1. Lentils – Dal – Inexpensive Protein for AllWhy it’s healthy.They are rich in protein, iron, and highly recommended for vegetarians.How to cookWash lentils.Add water + salt + turmericBoil for 20 minutes 2. Greek Yogurt or Plain CurdWhy it’s healthy.Good for digestion, immunity, and gut health.How to use.Consume with fruits.Use in smoothies.Make raita. 3. Nuts … Continue reading Healthy Eating Simplified: 5 Go-to Recipes for Busy Days. Busy Days Do Not Worry